Today is world Mental Health day. It is also world porridge day. Coincidence? I think not! Here's how bowl by bowl I found hope, and of course my top five flavours to warm your heart and work to better your wellbeing.
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Is it s'mores season? Not quite. Do I care? Nope. One does not need a time of year for s'mores. We should all embrace the fact that a s'mores sweet biscuity crunch, dark chocolately ganache and toasty melty campfire marshmallow vibes are ALWAYS acceptable.
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Goodness Gracious Granola |
Goodness, Gracious, Great Balls of Protein |
The crunch of snow under your boots is a delightful wintery sound. A harsh chill of a winter gale on the other hand, is a sorry-enough sound to justify staying warm indoors and enjoying an alternative and even more delightful crunch....
.....The sound of crunchy homemade granola. |
Apparently we all need 0.8 grams of protein per kilogram of body weight. But lets face it, we also need to love the food we eat...
Roll on the Peanut butter protein ball recipe. |
A Ramen Revelation
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Sun, Bikinis & Matcha Mar-tea-nis
All the good-weather gallivanting is thirsty work, and these activities quite often lead to some boozy summer cocktails shaken up in a wizz, or a softer sugary soda spritzed refreshingly over ice. So here is my easy peasy, lime squeezy, eat-clean-tea-sy MATCHA MAR-TEA-NI.
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